Spinach and Tomato Scramble with Tiger Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Tomato Scramble with Tiger Toast

YOUR SOLIN GENERATED RECIPE

Spinach and Tomato Scramble with Tiger Toast

Soft-scrambled eggs folded with vibrant baby spinach and juicy tomatoes, served alongside crunchy toasted gluten-free tiger bread and tangy feta.

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NUTRITION

538kcal
Protein
41.3g
Fat
24.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 slice gluten-free tiger bread

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Slice the cherry tomatoes in half and add them to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh baby spinach to the pan and toss gently until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until soft, creamy curds form.

  • 7

    While the eggs are finishing, toast the gluten-free tiger bread until the crust is golden and crunchy.

  • 8

    Fold the crumbled feta cheese into the scramble, remove from heat, and serve immediately with the warm tiger toast.

Spinach and Tomato Scramble with Tiger Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Tomato Scramble with Tiger Toast

YOUR SOLIN GENERATED RECIPE

Spinach and Tomato Scramble with Tiger Toast

Soft-scrambled eggs folded with vibrant baby spinach and juicy tomatoes, served alongside crunchy toasted gluten-free tiger bread and tangy feta.

NUTRITION

538kcal
Protein
41.3g
Fat
24.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 slice gluten-free tiger bread

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Slice the cherry tomatoes in half and add them to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh baby spinach to the pan and toss gently until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until soft, creamy curds form.

  • 7

    While the eggs are finishing, toast the gluten-free tiger bread until the crust is golden and crunchy.

  • 8

    Fold the crumbled feta cheese into the scramble, remove from heat, and serve immediately with the warm tiger toast.