Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 0.5 medium sweet potato; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon until golden, served alongside crisp-tender asparagus and caramelized sweet potato wedges.

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NUTRITION

Protein

54.2g

Fat

19.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

0.5 medium sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the sweet potato into half-inch wedges and trim the tough ends from the asparagus.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
Place the chicken breast, sweet potato wedges, and asparagus on the prepared baking sheet.
5
Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.
6
Sprinkle with the minced garlic, chopped herbs, sea salt, and black pepper, tossing the vegetables to coat.
7
Roast in the oven for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are tender.