Eggs with Spinach and Tomato on Tiger Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Spinach and Tomato on Tiger Bread

YOUR SOLIN GENERATED RECIPE

Eggs with Spinach and Tomato on Tiger Bread

Sautéed red onions and tomatoes folded into fluffy scrambled eggs and fresh spinach, served atop toasted, crunchy gluten-free tiger bread.

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NUTRITION

526kcal
Protein
44.8g
Fat
18.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

2 slice gluten-free tiger bread

1 cup baby spinach

1 medium tomato

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Finely dice the red onion and chop the tomato into small cubes.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the red onion and sauté for 3 minutes until softened.

  • 4

    Add the diced tomatoes to the skillet and cook for another 2 minutes until they begin to release their juices.

  • 5

    Stir in the baby spinach and cook just until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet. Using a spatula, gently fold the eggs with the vegetables until cooked through but still moist. Season with sea salt and black pepper.

  • 7

    While the eggs are cooking, toast the gluten-free tiger bread until the edges are golden and crisp.

  • 8

    Pile the scrambled egg and vegetable mixture high onto the toasted bread and serve immediately.

Eggs with Spinach and Tomato on Tiger Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Spinach and Tomato on Tiger Bread

YOUR SOLIN GENERATED RECIPE

Eggs with Spinach and Tomato on Tiger Bread

Sautéed red onions and tomatoes folded into fluffy scrambled eggs and fresh spinach, served atop toasted, crunchy gluten-free tiger bread.

NUTRITION

526kcal
Protein
44.8g
Fat
18.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

2 slice gluten-free tiger bread

1 cup baby spinach

1 medium tomato

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Finely dice the red onion and chop the tomato into small cubes.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the red onion and sauté for 3 minutes until softened.

  • 4

    Add the diced tomatoes to the skillet and cook for another 2 minutes until they begin to release their juices.

  • 5

    Stir in the baby spinach and cook just until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet. Using a spatula, gently fold the eggs with the vegetables until cooked through but still moist. Season with sea salt and black pepper.

  • 7

    While the eggs are cooking, toast the gluten-free tiger bread until the edges are golden and crisp.

  • 8

    Pile the scrambled egg and vegetable mixture high onto the toasted bread and serve immediately.