NUTRITION

SERVINGS

INGREDIENTS

3 tbsp Chia seeds

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Unsweetened cacao powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Hemp hearts

PREPARATION

• 1

  In a medium bowl or glass mason jar, combine the chia seeds, chocolate protein powder, and cacao powder.

• 2

  Add the almond milk, Greek yogurt, vanilla extract, and sea salt to the dry ingredients.

• 3

  Whisk vigorously or seal the jar and shake until the protein powder is fully incorporated and no lumps remain.

• 4

  Let the mixture sit for 5 minutes, then stir again to ensure the chia seeds are evenly distributed and not settling at the bottom.

• 5

  Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened to a spoonable consistency.

• 6

  Before serving, stir in the hemp hearts for a boost of plant-based protein and a pleasant nutty crunch.