NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

0.5 cup Chicken bone broth

1 tbsp Heavy cream

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Submerge the chicken in buttermilk and let it marinate for at least 20 minutes to tenderize the meat.

• 3

  In a shallow bowl, whisk together 1.5 tablespoons of arrowroot powder with the garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk and dredge it thoroughly in the arrowroot spice blend until fully coated on all sides.

• 5

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 6

  Transfer the chicken to a plate and whisk the remaining arrowroot powder, bone broth, and heavy cream into the same skillet.

• 7

  Simmer the gravy for 2-3 minutes until thickened and pour it over the crispy chicken before serving.