NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.25 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with avocado oil.

• 2

  In a non-stick skillet over medium heat, add the avocado oil and the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh baby spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged.

• 8

  Sprinkle the shredded sharp cheddar cheese evenly over the top of the casserole.

• 9

  Bake for 20-25 minutes, or until the eggs are set in the center and the cheese is bubbly and golden.

• 10

  Allow the casserole to cool for 5 minutes before slicing and serving.