YOUR SOLIN GENERATED RECIPE
Savory Protein English Muffin Sandwich
Toasted high protein English muffin layered with a savory house-made turkey sausage patty and a fluffy egg-white fold, finished with melted sharp cheddar for a satisfying crunch.
INGREDIENTS
1 whole high protein English muffin
3 oz lean ground turkey
0.25 tsp dried sage
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
1 whole large egg
0.25 cup liquid egg whites
1 oz sharp cheddar cheese
1 cup fresh baby spinach
0.5 tsp extra virgin olive oil
PREPARATION
In a small bowl, combine the ground turkey, dried sage, garlic powder, sea salt, and black pepper. Form into a wide, flat patty.
Heat a non-stick skillet over medium heat with the olive oil. Cook the turkey patty for 4-5 minutes per side until fully cooked through.
While the turkey cooks, whisk the whole egg and egg whites together in a small bowl.
Remove the turkey patty from the pan and set aside. In the same pan, pour in the egg mixture. Let it set for a moment, then fold the edges inward to create a square or circle that fits the English muffin.
Place the cheddar cheese slice on top of the eggs and cover the pan with a lid for 30 seconds to melt the cheese.
Quickly sauté the spinach in the corner of the pan until just wilted.
Split and toast the English muffin until golden brown.
Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the cheesy egg fold and the sautéed spinach.
Top with the remaining muffin half and serve immediately.