NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.

• 2

  Chop the red bell pepper, zucchini, and red onion into bite-sized pieces roughly the same size as the chicken cubes.

• 3

  In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Pour the marinade over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated, and let it marinate for 10 to 15 minutes.

• 5

  If using wooden skewers, soak them in water for 20 minutes; otherwise, thread the chicken and vegetables onto metal skewers, alternating between protein and produce.

• 6

  Preheat a grill pan or outdoor grill to medium-high heat and lightly brush with a high-smoke point oil if necessary.

• 7

  Grill the skewers for 10-12 minutes, turning every few minutes, until the chicken is golden brown and cooked through and the vegetables have developed a slight char.