Red Onion and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Onion and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Red Onion and Feta Egg Scramble

Fluffy eggs and egg whites scrambled with buttery sautéed red onions and tangy feta cheese, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

552kcal
Protein
49.5g
Fat
26.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 tbsp vegetable oil spread

0.5 cup red onion

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Finely dice the red onion and chop the fresh parsley.

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the vegetable oil spread.

  • 4

    Once the spread is melted and bubbling, add the red onion and sauté for 3-4 minutes until softened and fragrant.

  • 5

    Pour the egg mixture into the skillet with the onions.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 7

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently.

  • 8

    Toast the sprouted grain bread until golden and crisp.

  • 9

    Serve the scramble immediately, garnished with fresh parsley, alongside the toasted bread.

Red Onion and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Onion and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Red Onion and Feta Egg Scramble

Fluffy eggs and egg whites scrambled with buttery sautéed red onions and tangy feta cheese, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

552kcal
Protein
49.5g
Fat
26.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 tbsp vegetable oil spread

0.5 cup red onion

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Finely dice the red onion and chop the fresh parsley.

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the vegetable oil spread.

  • 4

    Once the spread is melted and bubbling, add the red onion and sauté for 3-4 minutes until softened and fragrant.

  • 5

    Pour the egg mixture into the skillet with the onions.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 7

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently.

  • 8

    Toast the sprouted grain bread until golden and crisp.

  • 9

    Serve the scramble immediately, garnished with fresh parsley, alongside the toasted bread.