Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
45.5g
Fat
26g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    While the vegetables cook, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the green beans in a separate basket until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and garlic, then mash or blend with the remaining olive oil and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

493kcal
Protein
45.5g
Fat
26g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    While the vegetables cook, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the green beans in a separate basket until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and garlic, then mash or blend with the remaining olive oil and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon.