Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.5 tsp onion powder; 0.5 tsp garlic powder; 0.25 tsp smoked paprika; 2 cups shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce with a creamy, tangy Greek yogurt special sauce and sharp cheddar cheese.

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NUTRITION

Protein

56.5g

Fat

25.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.5 tsp onion powder

0.5 tsp garlic powder

0.25 tsp smoked paprika

2 cups shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until it is cooked through and no longer pink.
2
Season the beef with the sea salt, black pepper, onion powder, and garlic powder while it continues to sauté.
3
In a small mixing bowl, whisk together the nonfat Greek yogurt, yellow mustard, dill pickle relish, and smoked paprika until the sauce is smooth and combined.
4
Place the shredded iceberg lettuce in a large serving bowl to create a fresh, crunchy base.
5
Top the lettuce with the warm seasoned ground beef, diced white onion, sliced dill pickles, and shredded sharp cheddar cheese.
6
Drizzle the creamy Greek yogurt special sauce over the entire bowl and serve immediately.