Name: Mediterranean Spiced Lamb and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground lamb; 0.25 cup Cooked quinoa; 0.5 cup Nonfat Greek yogurt; 0 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 cup Diced cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 1 tsp Fresh lemon juice

Mediterranean Spiced Lamb and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Spiced Lamb and Quinoa Bowl

Sautéed ground lamb seasoned with aromatic spices served over fluffy quinoa with a cooling dollop of creamy Greek yogurt.

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NUTRITION

Protein

49.8g

Fat

35.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground lamb

0.25 cup Cooked quinoa

0.5 cup Nonfat Greek yogurt

0 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 cup Diced cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.25 tsp Garlic powder

1 tsp Fresh lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
2
Add the ground lamb to the skillet, breaking it into small crumbles with a spatula as it browns.
3
Stir in the ground cumin, garlic powder, sea salt, and black pepper, cooking until the lamb is fully browned and fragrant.
4
Place the baby spinach and warm cooked quinoa in a serving bowl to create a nutrient-dense base.
5
Top the grains and greens with the sautéed spiced lamb and the diced cucumber.
6
In a small bowl, whisk together the nonfat Greek yogurt and fresh lemon juice until smooth.
7
Finish the bowl by adding a generous dollop of the lemon yogurt on top before serving.