Pan-Seared Sirloin with Garlic-Chive Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic-Chive Ghee

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic-Chive Ghee

Grass-fed sirloin pan-seared to a juicy medium-rare and topped with a fragrant garlic-chive ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

470kcal
Protein
55.2g
Fat
24.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

0.5 tbsp Ghee

1 clove Garlic

1 tsp Fresh chives

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the vegetables.

  • 2

    Toss the asparagus spears with olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until the tips are slightly crispy and the stalks are tender.

  • 4

    Pat the sirloin steak completely dry with paper towels to ensure a deep, golden crust.

  • 5

    Season both sides of the steak with the remaining sea salt and black pepper.

  • 6

    Heat a heavy cast-iron skillet over medium-high heat until it is just starting to smoke.

  • 7

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 9

    In a small bowl, mash together the ghee, minced garlic, and chopped chives.

  • 10

    Slice the steak against the grain and dollop the garlic-chive ghee over the top, serving immediately with the roasted asparagus.

Pan-Seared Sirloin with Garlic-Chive Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic-Chive Ghee

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic-Chive Ghee

Grass-fed sirloin pan-seared to a juicy medium-rare and topped with a fragrant garlic-chive ghee, served alongside crisp-tender roasted asparagus.

NUTRITION

470kcal
Protein
55.2g
Fat
24.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

0.5 tbsp Ghee

1 clove Garlic

1 tsp Fresh chives

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the vegetables.

  • 2

    Toss the asparagus spears with olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until the tips are slightly crispy and the stalks are tender.

  • 4

    Pat the sirloin steak completely dry with paper towels to ensure a deep, golden crust.

  • 5

    Season both sides of the steak with the remaining sea salt and black pepper.

  • 6

    Heat a heavy cast-iron skillet over medium-high heat until it is just starting to smoke.

  • 7

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 9

    In a small bowl, mash together the ghee, minced garlic, and chopped chives.

  • 10

    Slice the steak against the grain and dollop the garlic-chive ghee over the top, serving immediately with the roasted asparagus.