Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 1 tbsp arrowroot powder; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp avocado oil; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-arrowroot crust, served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

36.8g

Fat

14.4g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

1 tbsp arrowroot powder

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tbsp maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips and soak in buttermilk for 10 minutes.
2
In a shallow bowl, whisk together the arrowroot powder, almond flour, garlic powder, smoked paprika, salt, and pepper.
3
Remove chicken from buttermilk and dredge thoroughly in the flour mixture until evenly coated.
4
Lightly coat the chicken with avocado oil and air-fry at 400°F for 12 minutes, turning halfway, until the crust is golden and crunchy.
5
While the chicken cooks, toast the whole grain waffle until crisp.
6
Place the hot chicken atop the waffle and finish with a drizzle of maple syrup.