Name: Baked Eggs with Roasted Tomatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large organic eggs; 0.5 cup liquid egg whites; 4 oz ground turkey; 6 whole plum tomatoes; 0.5 whole red onion; 1 cup fresh spinach; 0 slice gluten-free tiger bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 clove garlic

Baked Eggs with Roasted Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes and Spinach

Organic eggs baked into a savory base of roasted plum tomatoes and wilted spinach, served with a piece of toasted gluten-free bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.5g

Fat

17.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 large organic eggs

0.5 cup liquid egg whites

4 oz ground turkey

6 whole plum tomatoes

0.5 whole red onion

1 cup fresh spinach

0 slice gluten-free tiger bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Halve the plum tomatoes and finely dice the red onion and garlic.
3
In a medium oven-safe skillet over medium-high heat, cook the ground turkey until it is fully browned and crumbled.
4
Add the tomatoes, onion, and garlic to the skillet, cooking for about 5 minutes until the tomatoes begin to burst and form a thick sauce.
5
Fold in the fresh spinach and stir until just wilted, then season the mixture with sea salt, black pepper, and dried oregano.
6
Pour the liquid egg whites evenly over the vegetable mixture and then carefully crack the two whole organic eggs on top.
7
Place the skillet in the oven and bake for 8 to 10 minutes until the whites are set but the yolks remain velvety and runny.
8
Toast the slice of gluten-free tiger bread until golden and serve it immediately alongside the warm baked egg skillet.