Baked Chicken and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Egg Skillet

Sautéed chicken and bell peppers baked in a heavy skillet with eggs and a sprinkle of salty feta for a protein-packed, savory meal.

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NUTRITION

471kcal
Protein
52.2g
Fat
23.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Heat the extra virgin olive oil in a small oven-safe cast-iron skillet over medium heat.

  • 3

    Add the diced chicken breast, diced yellow onion, and red bell pepper to the skillet.

  • 4

    Sauté the mixture for 5-7 minutes until the chicken is golden and cooked through and the vegetables are tender.

  • 5

    Add the baby spinach to the skillet and stir until just wilted, then season everything with sea salt, black pepper, and smoked paprika.

  • 6

    Use the back of a spoon to create two small wells in the chicken and vegetable mixture.

  • 7

    Carefully crack one egg into each well and sprinkle the crumbled feta cheese evenly over the top.

  • 8

    Place the skillet in the oven and bake for 8-10 minutes until the egg whites are opaque and set but the yolks are still soft.

Baked Chicken and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Egg Skillet

Sautéed chicken and bell peppers baked in a heavy skillet with eggs and a sprinkle of salty feta for a protein-packed, savory meal.

NUTRITION

471kcal
Protein
52.2g
Fat
23.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Heat the extra virgin olive oil in a small oven-safe cast-iron skillet over medium heat.

  • 3

    Add the diced chicken breast, diced yellow onion, and red bell pepper to the skillet.

  • 4

    Sauté the mixture for 5-7 minutes until the chicken is golden and cooked through and the vegetables are tender.

  • 5

    Add the baby spinach to the skillet and stir until just wilted, then season everything with sea salt, black pepper, and smoked paprika.

  • 6

    Use the back of a spoon to create two small wells in the chicken and vegetable mixture.

  • 7

    Carefully crack one egg into each well and sprinkle the crumbled feta cheese evenly over the top.

  • 8

    Place the skillet in the oven and bake for 8-10 minutes until the egg whites are opaque and set but the yolks are still soft.