Name: Banana Date Walnut Snack Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 medium bananas; 0.5 whole Medjool dates; 0.25 cup liquid egg whites; 0.5 scoops vanilla protein powder; 0.06 cup chopped walnuts; 0.06 cup sliced almonds; 1 tsp ground cinnamon; 0.5 tsp sea salt; 1 tsp vanilla extract; 0.25 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Date Walnut Snack Bars

Oven-baked bars made with mashed bananas and sweet dates, featuring a satisfyingly crunchy walnut topping for a wholesome treat.

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NUTRITION

Protein

23.8g

Fat

9.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

0.25 medium bananas

0.5 whole Medjool dates

0.25 cup liquid egg whites

0.5 scoops vanilla protein powder

0.06 cup chopped walnuts

0.06 cup sliced almonds

1 tsp ground cinnamon

0.5 tsp sea salt

1 tsp vanilla extract

0.25 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease an 8x8-inch baking dish with coconut oil.
2
In a large mixing bowl, mash the bananas thoroughly with a fork until they reach a smooth, liquid consistency.
3
Remove the pits from the Medjool dates and finely dice them before stirring them into the banana mixture.
4
Pour in the liquid egg whites, vanilla extract, ground cinnamon, and sea salt, whisking until the ingredients are fully combined.
5
Slowly add the vanilla protein powder, folding it in with a spatula until no dry clumps remain and the batter is thick.
6
Transfer the batter into the prepared baking dish, spreading it out evenly to the edges.
7
Top the batter with the chopped walnuts and sliced almonds, pressing them down slightly so they adhere.
8
Bake for 22 to 25 minutes until the center is set and a toothpick comes out clean.
9
Let the bars cool completely in the pan for at least 20 minutes before slicing into 5 rectangular bars.