Garlic Herb Turkey Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Turkey Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Turkey Stir Fry with Broccoli

Lean ground turkey and crisp broccoli florets sautéed with aromatic garlic and fresh herbs, finished with a sprinkle of toasted almonds.

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NUTRITION

307kcal
Protein
16.5g
Fat
20.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 cup Red Bell Pepper, sliced

0.5 tablespoon Slivered Almonds

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, using a wooden spoon to break the meat into small crumbles.

  • 3

    Stir in the minced garlic and sliced red bell peppers, sautéing for about 2 minutes until the garlic is fragrant.

  • 4

    Add the broccoli florets along with a tablespoon of water, then cover the skillet with a lid for 3 minutes to lightly steam the broccoli until tender-crisp.

  • 5

    Remove the lid and stir in the fresh parsley and slivered almonds.

  • 6

    Season with a pinch of sea salt and black pepper to taste, then serve immediately while hot.

Garlic Herb Turkey Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Turkey Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Turkey Stir Fry with Broccoli

Lean ground turkey and crisp broccoli florets sautéed with aromatic garlic and fresh herbs, finished with a sprinkle of toasted almonds.

NUTRITION

307kcal
Protein
16.5g
Fat
20.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 cup Red Bell Pepper, sliced

0.5 tablespoon Slivered Almonds

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, using a wooden spoon to break the meat into small crumbles.

  • 3

    Stir in the minced garlic and sliced red bell peppers, sautéing for about 2 minutes until the garlic is fragrant.

  • 4

    Add the broccoli florets along with a tablespoon of water, then cover the skillet with a lid for 3 minutes to lightly steam the broccoli until tender-crisp.

  • 5

    Remove the lid and stir in the fresh parsley and slivered almonds.

  • 6

    Season with a pinch of sea salt and black pepper to taste, then serve immediately while hot.