YOUR SOLIN GENERATED RECIPE
Hearty Vegetarian Lentil Soup
A protein-packed lentil soup simmered with aromatic vegetables and smoky spices, finished with a creamy dollop of Greek yogurt for a velvety texture.
INGREDIENTS
0.25 cup dry brown lentils
0.5 cup shelled edamame
0.25 tbsp extra virgin olive oil
0.5 cup yellow onion
0.5 cup carrots
0.5 cup celery
2 cloves garlic
1 tsp ground cumin
1 tsp smoked paprika
0.5 tsp sea salt
0.25 tsp black pepper
3 cups vegetable broth
3 tbsp nutritional yeast
0.25 cup non-fat Greek yogurt
1 tbsp lemon juice
PREPARATION
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery, sautéing until the vegetables are tender and translucent.
Stir in the minced garlic, cumin, and smoked paprika, cooking for one minute until the spices are fragrant.
Pour in the vegetable broth, dry lentils, and shelled edamame.
Bring the mixture to a boil, then reduce the heat to low and cover the pot.
Simmer for 25 to 30 minutes, or until the lentils are completely soft and the soup has thickened.
Stir in the nutritional yeast, sea salt, black pepper, and lemon juice to brighten the flavors.
Ladle the soup into a bowl and garnish with a dollop of non-fat Greek yogurt before serving.