Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and aromatic meal.

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NUTRITION

521kcal
Protein
57.0g
Fat
25.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.

  • 4

    In the same skillet, add the broccoli florets and 1 tablespoon of water, covering with a lid for 2 minutes to steam-soften.

  • 5

    Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

  • 6

    Return the beef to the skillet and pour in the coconut aminos, tossing all ingredients together to coat thoroughly.

  • 7

    Serve the stir-fry over a bed of warm cauliflower rice and garnish with the sesame seeds.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and aromatic meal.

NUTRITION

521kcal
Protein
57.0g
Fat
25.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.

  • 4

    In the same skillet, add the broccoli florets and 1 tablespoon of water, covering with a lid for 2 minutes to steam-soften.

  • 5

    Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

  • 6

    Return the beef to the skillet and pour in the coconut aminos, tossing all ingredients together to coat thoroughly.

  • 7

    Serve the stir-fry over a bed of warm cauliflower rice and garnish with the sesame seeds.