Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 bunch asparagus; 1 tbsp ghee; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside tender roasted asparagus for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.9g

Fat

33.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 bunch asparagus

1 tbsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat it dry with paper towels.
2
Season both sides of the steak generously with sea salt and black pepper.
3
Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of salt.
4
Heat a cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.
5
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.
6
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
7
Tilt the pan and use a spoon to continuously baste the steak with the melted herb butter.
8
Remove the steak to a cutting board and let it rest for 5-10 minutes.
9
While the steak rests, add the asparagus to the same skillet and sauté for 4-5 minutes until bright green and tender-crisp.
10
Slice the steak against the grain and serve immediately with the asparagus.