Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat plain Greek yogurt; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 1 tbsp Creamy almond butter; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

A vibrant blend of frozen berries and creamy Greek yogurt whipped into a silky, protein-packed smoothie that feels incredibly refreshing.

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NUTRITION

Protein

50.2g

Fat

12.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat plain Greek yogurt

1 cup Frozen mixed berries

1 cup Fresh baby spinach

1 tbsp Creamy almond butter

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 cup Water

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PREPARATION

1
Add the unsweetened almond milk and water to the blender base first to ensure smooth blending.
2
Layer in the fresh baby spinach and blend on high for 30 seconds until the greens are completely liquefied.
3
Add the frozen mixed berries, Greek yogurt, almond butter, and ground cinnamon to the blender.
4
Top with the vanilla protein powder to prevent it from sticking to the bottom or sides of the jar.
5
Blend on high speed for 45 to 60 seconds until the mixture reaches a thick, velvety consistency.
6
Pour into a chilled glass and enjoy immediately for the best texture and flavor.