NUTRITION

SERVINGS

INGREDIENTS

0.5 large Whole Wheat Tortilla

2 oz Ground Turkey

1 large Egg

0.5 cup Egg Whites

0.25 cup Black Beans

1 cup Baby spinach

2 tbsp Fresh Salsa

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

0.25 tsp Ground Cumin

PREPARATION

• 1

  1. Brown the ground turkey in a non-stick skillet over medium heat, seasoning with the sea salt, black pepper, garlic powder, and ground cumin until fully cooked.

• 2

  2. Stir the black beans and baby spinach into the skillet, cooking until the spinach is wilted and the beans are warmed through.

• 3

  3. Whisk the egg and egg whites together in a small bowl, then pour into the skillet, scrambling everything together until the eggs are fluffy and set.

• 4

  4. Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 5

  5. Place the turkey and egg mixture in the center of the tortilla, top with the fresh salsa, and fold the sides in to roll it tightly.

• 6

  6. Place the burrito seam-side down in the hot skillet for 1 minute to seal it with a golden, crispy finish.