NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

0.5 cup sweet potato

2 cup chicken bone broth

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large pot over medium heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same pot, add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, dried thyme, and diced sweet potato, stirring frequently for 2 minutes to release the aromatics.

• 5

  Pour in the chicken bone broth and bring the liquid to a gentle boil.

• 6

  Reduce the heat to low, return the chicken to the pot, and simmer for 15 minutes until the sweet potatoes are fork-tender.

• 7

  Stir in the chopped kale and the remaining salt and pepper, allowing the greens to wilt for 2 minutes before serving.