NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas

0.5 cup frozen carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 cup green onions

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a large cast-iron skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 2

  Season the diced chicken breast with garlic powder, ground ginger, sea salt, and black pepper.

• 3

  Sear the chicken in the hot skillet until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Push the chicken to the outer edges of the pan, add the remaining sesame oil to the center, and crack in the egg, scrambling until just set.

• 5

  Incorporate the frozen peas and carrots, sautéing for 2-3 minutes until they are bright and tender-crisp.

• 6

  Fold in the cooked brown rice and pour the coconut aminos over the mixture, tossing constantly for 2 minutes until the rice is fragrant and slightly toasted.

• 7

  Remove from heat, garnish with fresh green onions, and serve immediately for a clean, nutrient-dense meal.