NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup nonfat greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

1 tbsp unsweetened almond milk

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ramekin, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.

• 2

  Add the liquid egg whites, Greek yogurt, almond butter, almond milk, and vanilla extract to the dry mixture.

• 3

  Stir vigorously with a fork or small whisk until the batter is completely smooth and no dry clumps remain.

• 4

  Fold in the dark chocolate chips, pressing a few into the surface of the batter for a gooey finish.

• 5

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the edges are set but the center is still slightly soft.

• 6

  Allow the cake to rest for at least 1 minute to finish setting before serving warm.