Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 1 tsp Minced garlic; 1 tsp Grated ginger; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ghee; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, served over fluffy basmati rice with aromatic Indian spices.

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NUTRITION

Protein

54.8g

Fat

17.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

1 tsp Minced garlic

1 tsp Grated ginger

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
Combine the chicken breast pieces with Greek yogurt, minced garlic, grated ginger, garam masala, turmeric, cumin, sea salt, and black pepper in a bowl until well coated.
2
Heat the ghee in a large skillet over medium-high heat and sauté the marinated chicken for 5-6 minutes until golden brown on all sides.
3
Pour in the tomato puree and stir to combine, then reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened.
4
Stir in the full-fat coconut milk until the sauce is smooth and creamy, allowing it to heat through for another 2 minutes.
5
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro before serving.