Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.75 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

62.6g

Fat

42.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.75 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes without moving it to develop a golden crust.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate small skillet, sauté the minced garlic in the remaining olive oil for 30 seconds until fragrant.
6
Add the green beans to the garlic pan with two tablespoons of water, cover immediately, and steam for 3 minutes until tender-crisp.
7
Plate the salmon alongside the warm brown rice and the garlicky green beans, finishing with a fresh lemon wedge if desired.