Name: Avocado Egg Salad Sola Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sola bread; 1 large Hard boiled egg; 0.25 whole Avocado; 2 tbsp Non-fat plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Salad Sola Toast

Crispy Sola toast topped with a creamy mash of hard-boiled eggs and avocado, blended with Greek yogurt for a velvety, protein-rich breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

14.6g

Fat

14.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sola bread

1 large Hard boiled egg

0.25 whole Avocado

2 tbsp Non-fat plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the Sola bread in a toaster or on a dry skillet until golden brown and crisp.
2
Peel the hard-boiled egg and place it in a small mixing bowl, then mash it thoroughly with a fork.
3
Add the avocado, Greek yogurt, lemon juice, sea salt, and black pepper to the bowl with the egg.
4
Mash and stir the mixture until the avocado and yogurt create a smooth, creamy consistency while incorporating the egg.
5
Spread the egg and avocado mixture evenly across the surface of the toasted Sola bread.
6
Garnish with a sprinkle of red pepper flakes for a subtle kick and serve immediately.