NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

5 oz lean ground turkey sausage

0.5 cup frozen green peas

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

• 4

  Stir in the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

• 5

  Add the frozen peas to the skillet and cook for 2-3 minutes until heated through and vibrant green.

• 6

  Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet with the sausage and peas.

• 7

  Toss everything with the lemon juice, sea salt, black pepper, and reserved pasta water to create a light sauce.

• 8

  Garnish with fresh chopped parsley and serve immediately.