NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup Brussels sprouts

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 clove garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into 1-inch cubes.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, salt, and pepper.

• 4

  Place the chicken and Brussels sprouts on the sheet pan and pour the marinade over them, tossing until everything is evenly coated.

• 5

  Spread the ingredients in a single layer to ensure even roasting and crispy edges.

• 6

  Bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and golden brown.