NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

1 bunch Asparagus

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, salt, and pepper.

• 3

  Roast the asparagus for 12-15 minutes until tender yet still crisp.

• 4

  While the asparagus roasts, mince the garlic, rosemary, and parsley.

• 5

  Season the flank steak on both sides with the remaining salt, pepper, and the garlic-herb mixture.

• 6

  Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

• 7

  Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

• 8

  Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain into thin strips.

• 9

  Serve the sliced steak with the roasted asparagus and a fresh squeeze of lemon juice.