Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 0.5 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with juicy burst tomatoes and served with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

21.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

0.5 cup 1% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and fresh spinach to the pan, sautéing until the spinach is wilted and the tomatoes begin to soften.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
4
Gently scramble the egg whites with a spatula until they are nearly set and opaque.
5
Fold in the cottage cheese and cook for an additional 30 to 60 seconds until the cheese is warmed through but not melted away.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Plate the scramble alongside the avocado toast and finish with a pinch of cracked black pepper.