Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/3 cup Cooked Quinoa; 2 cups Broccoli Florets; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

17.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half the olive oil and a pinch of salt and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.
4
Season the salmon fillet with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the center is just opaque.
7
Fluff the warm cooked quinoa and place it in the center of the plate.
8
Top the quinoa with the seared salmon and a side of roasted broccoli, then finish with a fresh squeeze of lemon juice.