Pan-Seared Venison Steak with Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison Steak with Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison Steak with Herb Butter

Pan-seared venison steak finished with a fragrant herb-infused ghee, served alongside crispy roasted potatoes and tender asparagus.

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NUTRITION

503kcal
Protein
42.5g
Fat
28.0g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Venison loin steak

1 tbsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 clove Garlic

0.5 cup Baby potatoes

1 cup Asparagus spears

1 tsp Olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the halved baby potatoes with olive oil and a pinch of sea salt, then roast for 20 minutes until golden and crispy.

  • 3

    Pat the venison steak dry with a paper towel and season all sides generously with sea salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and add half of the ghee.

  • 5

    Place the venison in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until a deep brown crust has formed.

  • 6

    In the final 2 minutes of searing, add the remaining ghee, minced garlic, rosemary, and thyme to the pan.

  • 7

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee.

  • 8

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 9

    While the meat rests, add the asparagus to the same skillet and sauté in the residual herb butter for 3 to 4 minutes until tender-crisp.

  • 10

    Slice the venison against the grain and serve immediately alongside the roasted potatoes and sautéed asparagus.

Pan-Seared Venison Steak with Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison Steak with Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison Steak with Herb Butter

Pan-seared venison steak finished with a fragrant herb-infused ghee, served alongside crispy roasted potatoes and tender asparagus.

NUTRITION

503kcal
Protein
42.5g
Fat
28.0g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Venison loin steak

1 tbsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 clove Garlic

0.5 cup Baby potatoes

1 cup Asparagus spears

1 tsp Olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the halved baby potatoes with olive oil and a pinch of sea salt, then roast for 20 minutes until golden and crispy.

  • 3

    Pat the venison steak dry with a paper towel and season all sides generously with sea salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and add half of the ghee.

  • 5

    Place the venison in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until a deep brown crust has formed.

  • 6

    In the final 2 minutes of searing, add the remaining ghee, minced garlic, rosemary, and thyme to the pan.

  • 7

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee.

  • 8

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 9

    While the meat rests, add the asparagus to the same skillet and sauté in the residual herb butter for 3 to 4 minutes until tender-crisp.

  • 10

    Slice the venison against the grain and serve immediately alongside the roasted potatoes and sautéed asparagus.