Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

539kcal
Protein
41.0g
Fat
25.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Asparagus spears

1 tbsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While the potatoes roast, trim the woody ends off the asparagus and toss them with a small amount of the remaining oil.

  • 5

    Move the potatoes to one side of the tray and add the asparagus, roasting both for an additional 10-12 minutes until tender.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 9

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily with a fork.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

539kcal
Protein
41.0g
Fat
25.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Asparagus spears

1 tbsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While the potatoes roast, trim the woody ends off the asparagus and toss them with a small amount of the remaining oil.

  • 5

    Move the potatoes to one side of the tray and add the asparagus, roasting both for an additional 10-12 minutes until tender.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 9

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily with a fork.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, then drizzle everything with fresh lemon juice before serving.