Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Roasted asparagus spears baked with a protein-packed egg blend until they reach a velvety texture, finished with savory crumbled feta.

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NUTRITION

Protein

52.1g

Fat

26.0g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the asparagus spears on a baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until they are vibrant and just tender.
4
While the asparagus roasts, whisk the whole eggs and liquid egg whites together in a medium bowl.
5
Pour the egg mixture into a small, lightly greased oven-safe skillet or baking dish.
6
Arrange the roasted asparagus spears over the eggs and sprinkle the crumbled feta cheese on top.
7
Bake for 12 to 15 minutes until the eggs are firm and the edges are lightly browned.
8
Top with fresh chopped chives and serve immediately.