NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

0 tbsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

2 large eggs

0.5 cup egg whites

1 cup baby spinach

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper to create a clean, homemade sausage blend.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  Toss in the diced red bell pepper and yellow onion, sautéing for another 3-4 minutes until the vegetables are soft and fragrant.

• 5

  Push the vegetable mixture to one side of the pan and add the seasoned turkey sausage to the other side, breaking it up with a spatula until fully browned.

• 6

  In a medium bowl, whisk together the whole eggs and egg whites until well combined.

• 7

  Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetables, stirring gently to scramble.

• 8

  Once the eggs are nearly set, fold in the baby spinach and cook for 1 minute until just wilted, then serve immediately.