Name: Chicken Caesar Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium flour tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.5 tsp Worcestershire sauce; 1 cup chopped romaine lettuce; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Wraps

Grilled chicken strips tossed in a creamy Greek yogurt Caesar dressing and wrapped in a soft tortilla with crisp romaine lettuce.

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NUTRITION

Protein

44.0g

Fat

8.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium flour tortilla

0.25 cup nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp Dijon mustard

1 tsp lemon juice

0.5 tsp Worcestershire sauce

1 cup chopped romaine lettuce

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper, then grill over medium-high heat until fully cooked.
2
Slice the cooked chicken into thin strips and set aside.
3
In a small bowl, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, lemon juice, and Worcestershire sauce until smooth.
4
In a larger bowl, toss the chicken strips and chopped romaine lettuce with the prepared Caesar dressing.
5
Lay the tortilla flat, place the chicken and lettuce mixture in the center, fold in the sides, and roll tightly to serve.