Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup asparagus; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Tender chicken breast roasted with aromatic herbs and lemon, served alongside crisp-tender asparagus for a bright and zesty midday meal.

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NUTRITION

Protein

58.2g

Fat

21g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup asparagus

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and finely mince the garlic clove.
3
Place the asparagus on one side of the baking sheet and toss with half of the olive oil, half of the garlic, and a pinch of salt and pepper.
4
Coat the chicken breast with the remaining olive oil, garlic, rosemary, thyme, and the rest of the salt and pepper.
5
Place the chicken on the other side of the baking sheet and roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F.
6
Drizzle the fresh lemon juice over the entire tray before serving to brighten all the flavors.