Savory Egg and Spinach Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Spinach Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Breakfast Bowl

Pan-seared chicken and vibrant baby spinach folded into soft-scrambled eggs for a protein-packed breakfast bowl that is incredibly fluffy.

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NUTRITION

520kcal
Protein
67.9g
Fat
23.9g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

2 large eggs

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season evenly with the garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the diced chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

  • 4

    Reduce the heat to medium and add the fresh baby spinach to the skillet, stirring for about 1 minute until the leaves are just wilted.

  • 5

    In a small bowl, whisk the eggs until the yolks and whites are fully combined.

  • 6

    Pour the whisked eggs into the skillet over the chicken and spinach mixture.

  • 7

    Gently move the eggs with a spatula using a folding motion until they are set but still moist and creamy.

  • 8

    Transfer the mixture to a bowl and serve immediately while warm.

Savory Egg and Spinach Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Spinach Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Breakfast Bowl

Pan-seared chicken and vibrant baby spinach folded into soft-scrambled eggs for a protein-packed breakfast bowl that is incredibly fluffy.

NUTRITION

520kcal
Protein
67.9g
Fat
23.9g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

2 large eggs

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season evenly with the garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the diced chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

  • 4

    Reduce the heat to medium and add the fresh baby spinach to the skillet, stirring for about 1 minute until the leaves are just wilted.

  • 5

    In a small bowl, whisk the eggs until the yolks and whites are fully combined.

  • 6

    Pour the whisked eggs into the skillet over the chicken and spinach mixture.

  • 7

    Gently move the eggs with a spatula using a folding motion until they are set but still moist and creamy.

  • 8

    Transfer the mixture to a bowl and serve immediately while warm.