Name: Chicken and Broccoli Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup quinoa; 1.5 cup broccoli florets; 2 tbsp coconut aminos; 0.5 tbsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Quinoa Bowl

Pan-seared chicken and crisp broccoli tossed in a savory coconut amino glaze over a bed of fluffy quinoa for a satisfying, protein-packed bowl.

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NUTRITION

Protein

52.6g

Fat

16.0g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup quinoa

1.5 cup broccoli florets

2 tbsp coconut aminos

0.5 tbsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water according to package directions until fluffy.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets, minced garlic, and grated ginger to the skillet and sauté for 3-4 minutes until the broccoli is tender-crisp.
5
Pour the coconut aminos over the chicken and vegetables, stirring to coat everything in the savory glaze.
6
Divide the cooked quinoa into bowls, top with the chicken and broccoli mixture, and garnish with sesame seeds.