Name: Spicy Tuna, Pinto Bean, and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounce canned tuna in water; 1.5 cup cooked white rice; 1 cup canned pinto beans; 0.5 cup nonfat Greek yogurt; 1 tbsp sriracha sauce; 1 tsp toasted sesame oil; 1 tbsp low-sodium soy sauce; 1 tsp honey; 0.5 cup diced cucumber; 2 whole green onions; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna, Pinto Bean, and Rice Bowl

Sautéed pinto beans and flaked tuna served over a bed of fluffy white rice, finished with a spicy Greek yogurt sauce that provides a cooling yet fiery bite.

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NUTRITION

Protein

106.9g

Fat

10.8g

Carbs

131.7g

SERVINGS

1 serving

INGREDIENTS

10 ounce canned tuna in water

1.5 cup cooked white rice

1 cup canned pinto beans

0.5 cup nonfat Greek yogurt

1 tbsp sriracha sauce

1 tsp toasted sesame oil

1 tbsp low-sodium soy sauce

1 tsp honey

0.5 cup diced cucumber

2 whole green onions

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, sriracha, soy sauce, sesame oil, and honey until the sauce is smooth and creamy.
2
Drain and rinse the pinto beans, then warm them in a small saucepan over medium heat, stirring in the garlic powder, onion powder, salt, and pepper.
3
Drain the canned tuna thoroughly and flake it into a separate bowl using a fork to ensure a light texture.
4
Place the warm cooked white rice into a large bowl as the base.
5
Top the rice with the seasoned pinto beans, flaked tuna, and fresh diced cucumber.
6
Drizzle the spicy yogurt sauce over the bowl and finish with a garnish of thinly sliced green onions.