Name: Silky Tofu Protein Smoothie with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Silken Tofu; 0.9 ounces Vegan Vanilla Protein Powder; 1 teaspoon Almond Butter; 1 teaspoon Chia Seeds; 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia

A creamy plant-based smoothie blended with silken tofu, almond butter, and vanilla protein, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

31.5g

Fat

11.4g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Silken Tofu

0.9 ounces Vegan Vanilla Protein Powder

1 teaspoon Almond Butter

1 teaspoon Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Add the silken tofu, unsweetened almond milk, vegan protein powder, and almond butter into a high-speed blender.
3
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
4
Pour the smoothie into a glass.
5
Stir in the chia seeds or sprinkle them over the top before serving.