Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared lentils, quinoa, and savory seitan served over tender roasted broccoli florets with a squeeze of fresh lemon and a dusting of nutty nutritional yeast.

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NUTRITION

279kcal
Protein
41g
Fat
2.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

110g Seitan, diced

50g Cooked Lentils

25g Cooked Quinoa

100g Broccoli florets

10g Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the broccoli florets on a baking sheet, mist lightly with oil spray if desired, and roast for 15 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 4

    Add the diced seitan, cooked lentils, and cooked quinoa to the skillet.

  • 5

    Sauté for 5-7 minutes, stirring frequently, until the seitan and lentils develop a crispy exterior.

  • 6

    Transfer the roasted broccoli to a bowl and top with the crispy seitan and grain mixture.

  • 7

    Drizzle with fresh lemon juice and sprinkle the nutritional yeast over the top before serving.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared lentils, quinoa, and savory seitan served over tender roasted broccoli florets with a squeeze of fresh lemon and a dusting of nutty nutritional yeast.

NUTRITION

279kcal
Protein
41g
Fat
2.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

110g Seitan, diced

50g Cooked Lentils

25g Cooked Quinoa

100g Broccoli florets

10g Nutritional Yeast

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the broccoli florets on a baking sheet, mist lightly with oil spray if desired, and roast for 15 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 4

    Add the diced seitan, cooked lentils, and cooked quinoa to the skillet.

  • 5

    Sauté for 5-7 minutes, stirring frequently, until the seitan and lentils develop a crispy exterior.

  • 6

    Transfer the roasted broccoli to a bowl and top with the crispy seitan and grain mixture.

  • 7

    Drizzle with fresh lemon juice and sprinkle the nutritional yeast over the top before serving.