Name: Egg White Spinach Scramble with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Fresh Blueberries; 1 slice Sprouted Grain Bread; 0.5 small Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served with sprouted toast and a side of sweet, juicy berries.

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NUTRITION

Protein

32.3g

Fat

16g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Fresh Blueberries

1 slice Sprouted Grain Bread

0.5 small Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring gently with a spatula, until they are almost fully set.
5
Gently fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warmed through and creamy.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the egg white scramble immediately alongside the avocado toast and fresh blueberries.