Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 1.5 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp non-fat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 tsp apple cider vinegar; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy sprouted grain crust topped with tender chicken and tangy BBQ sauce, finished with a creamy, herb-infused ranch drizzle.

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NUTRITION

Protein

50.5g

Fat

11g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

1.5 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 tsp apple cider vinegar

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and apple cider vinegar to create the clean ranch dressing.
3
Place the sprouted grain tortilla on a baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
4
Distribute the shredded cooked chicken and thinly sliced red onions over the sauce.
5
Sprinkle the shredded mozzarella cheese over the toppings.
6
Bake for 5-7 minutes, or until the cheese is melted and the edges of the tortilla are golden and crispy.
7
Remove from the oven, drizzle with the prepared ranch dressing, and garnish with fresh cilantro before slicing.