Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-caught smoked salmon; 1 whole Sprouted grain everything bagel; 0.5 cup Plain non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.13 tsp Black pepper; 0.25 cup Red onion; 0.5 cup Cucumber; 1 tbsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel topped with a protein-rich herbed yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

49.8g

Fat

10.9g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-caught smoked salmon

1 whole Sprouted grain everything bagel

0.5 cup Plain non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.13 tsp Black pepper

0.25 cup Red onion

0.5 cup Cucumber

1 tbsp Capers

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and black pepper, stirring until the mixture is smooth and creamy.
3
Spread the herbed yogurt mixture generously over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices evenly across the bottom half of the bagel.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and a sprinkle of briny capers.
6
Close the sandwich with the top bagel half and serve immediately while the bagel is still warm.