Lemon-Garlic Salmon and Asparagus Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Salmon and Asparagus Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Salmon and Asparagus Quinoa Bowl

Oven-roasted salmon fillets and snap-crisp asparagus served over a bed of fluffy quinoa, all infused with a bright and zesty lemon-garlic drizzle.

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NUTRITION

929kcal
Protein
60.5g
Fat
54.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

8 oz salmon fillet

0.33 cup dry quinoa

10 medium asparagus spears

1.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

  • 1

    Rinse the quinoa under cold water and place in a small saucepan with 0.66 cup of water.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 3

    Preheat the oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 4

    Place the salmon fillets and the trimmed asparagus spears onto the prepared baking sheet.

  • 5

    In a small jar, whisk the olive oil, minced garlic, lemon juice, sea salt, black pepper, and dried oregano.

  • 6

    Drizzle the herb oil over the salmon and asparagus, tossing the vegetables slightly to coat.

  • 7

    Roast for 12 to 15 minutes until the salmon is opaque and the asparagus is tender-crisp.

  • 8

    Fluff the quinoa with a fork and serve as a base for the roasted salmon and asparagus.

Lemon-Garlic Salmon and Asparagus Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Salmon and Asparagus Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Salmon and Asparagus Quinoa Bowl

Oven-roasted salmon fillets and snap-crisp asparagus served over a bed of fluffy quinoa, all infused with a bright and zesty lemon-garlic drizzle.

NUTRITION

929kcal
Protein
60.5g
Fat
54.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

8 oz salmon fillet

0.33 cup dry quinoa

10 medium asparagus spears

1.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

  • 1

    Rinse the quinoa under cold water and place in a small saucepan with 0.66 cup of water.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 3

    Preheat the oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 4

    Place the salmon fillets and the trimmed asparagus spears onto the prepared baking sheet.

  • 5

    In a small jar, whisk the olive oil, minced garlic, lemon juice, sea salt, black pepper, and dried oregano.

  • 6

    Drizzle the herb oil over the salmon and asparagus, tossing the vegetables slightly to coat.

  • 7

    Roast for 12 to 15 minutes until the salmon is opaque and the asparagus is tender-crisp.

  • 8

    Fluff the quinoa with a fork and serve as a base for the roasted salmon and asparagus.