NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1 oz Chickpea ziti pasta

0.5 cup Marinara sauce (no sugar added)

2 tbsp Part-skim ricotta cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the chickpea ziti in salted water for 2 minutes less than the package directions, then drain and set aside.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the onions and garlic until they are soft and translucent.

• 4

  Add the ground turkey to the skillet, seasoning with the sea salt, black pepper, and oregano, and cook until fully browned.

• 5

  Stir in the fresh baby spinach until it is just wilted, then pour in the marinara sauce and simmer the mixture for 3 minutes.

• 6

  Combine the cooked pasta with the turkey and sauce mixture, then transfer everything into a small oven-safe baking dish.

• 7

  Dollop the ricotta cheese evenly over the top and sprinkle with the grated parmesan cheese.

• 8

  Bake for 15 to 20 minutes until the sauce is bubbly and the cheese on top has lightly browned.